How to choose a yoga mat

Choose a yoga mat accoding to your needs of thickness. About yoga mat thickness, the most basic one suggestion is that beginners can use thicker yoga mat, such as 6 mm thick, the purpose is to prevent sports injuries. When with some experience, you can switch to a thickness of 3.5 to 5 mm yoga mat.Of course, if you are very afraid of pain, a relatively thick yoga mat always will be your best choice. According to the types of yoga (pvc yoga mat) to choose yoga mat. If you practice is mainly in soft training yoga, this style yoga often with action sitting on a mat, in this way, soft yoga mat will make you more comfortable. But if you practice power Yoga, Flow Yoga or Ashtanga Yoga, this kind of yoga, Then you need a little thin and hard mattress, because soft yoga is not very convenient for u. Some of homely people still feel that yoga mat prevents them from contact with the ground.In fact, the thickness of yoga mat is mainly decided by personal preferences. If your action is not so static, also not running is so sharp,between this two conditions, which style yoga mat is best? My advice the thin yoga mat is better.Thick mat (5 mm) lost the feeling of contact with the ground, do a lot of action will have a "distortion" feeling, this is the reason why most of person like thin yoga mat. If you do not feel comfortable when you do some kneeling down action, you can put a mat towel in the knees.